Course curriculum

  • 1

    DAY 1 & DAY 4

    • SETTING UP YOUR SLINGSHOT

    • SLINGSHOT WORKOUT GUIDE

    • BAND STRETCH

    • BAND WALKS

    • SPEED SQUATS

    • CALF RAISES

    • EXPLODED JUMPS

    • QUICK JUMPS

    • BULGARIAN SPLIT SQUAT

    • ANKLE DORSIFLEXION

    • BULGARIAN SS JUMP (INTERMEDIATE & ADVANCED)

    • DEPTH JUMPS (INTERMEDIATE & ADVANCED)

    • STEP UPS MIX (INT & ADV)

    • BOX JUMPS (INTERMEDIATE & ADVANCED)

    • ELEVATED JUMPS (ADVANCED)
  • 2

    DAY 2 & 5

    • BAND STRETCH

    • SLIDING LEG CURL

    • HAMSTRING ISO

    • BANDED KETTLEBELL SWING

    • SEATED HIP INT EXT ROTATION

    • V UP ABS

    • TOE TOUCHES

    • SLINGSHOT WORKOUT GUIDE